Hi Stan, I am sorry but also worried about your condition.

I have found, and this is no secret for nobody,that sleep is VERY IMPORTANT in tnis process, and in life in general.

I have noticed a close relation between a "good" night and a better day; to get at least some rest makes a big difference in this process at least for me.

I help myself the best I can to fight the awful and dangerous insomnia.

I know that we must try to stay away from psichotropic medication, and I do so.I try to go all the natural I can to cope with insomnia.

However, if I feel that a small amount of med. will keep from an emergency situation because of lack of sleep, I take it.But this is me, and I am in early withdrawal.

My question to you Stan is, with all due respect, do you help yourself in any way to get a better rest during the night?Because I read that you don´t like to take supplements or anything....

I hope you feel better and get better rest.