In the General Diet/supplements thread I mentioned the importance of remembering that "Quite often, when we are sensitive to some type of foods/ingredients/vitamins, it takes time to figure it out for the simple reason of our bodies reacting to those sometimes even 48-72 hours later. That is why it is so difficult to draw any correlation (and causation) between the food *and* the impact it has on our bodies."
The exact same is with physical exercises. Yes, you may feel the worsening just after the exercise, or during it, but, very often, it may feel like you are getting better during it *and* some time after it (more oxygen, clearer thinking, endorphines), and then experience severe aggreviation of symptoms only some days after it.
Learning how your body reacts to stimuli may thus help alleviate the symptoms.
