That's very helpful that your written record was able to give you more perspective. It is tricky -- sometimes the symptoms aren't as intense but we just *feel* more upset about them.
It's definitely hard to keep track of pills. I have all sorts of physical reminders for my various supplements. What do you think about one of those weekly pill boxes that you fill up at the beginning of the week and then you can see if you've taken the pill for that day?
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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