Originally Posted by
Sheila
gD – I think you and me – the symptom we have is that our muscles tighten up fast. So, it helps that we stretch various times a day. But, when you’re asleep and not moving, it gets bad fast.
Also, as you wrote on Joy’s journal – any change from our physical movement routine causes problems. Our muscles just don’t learn and recover very quickly. It’s so very, very frustrating.
The headaches are partly muscle tightening in the neck and head and back.
I notice I cannot hold a phone in a muscularly relaxed manner. I will be on the phone and realize I am pressing it hard into my face. So, I release, but then I notice a few minutes later it has happened again. Didn’t used to have this problem. It’s a neuro thing.