what about a cuit vapeur(i do not find the word in english)?
i am looking at supermarket inox glass (not plastic)
it normally keeps more vitamins because actually i put vegetables in water boiling
the quality cost near 200 euros
here is a picture but not what i am thinking about, only to show what i speak about
12 years paxil(9 years only 10 mg) - cold turkey(1,5 month) and switch celexa tapered 1 year 20 mg
62 years old - for GAD - 4 years 3 months meds free [since april 2009]
vegetables soup - orange (vit C) - curcuma - some meat or fish
A vegetable steamer will save some vitamins, but you will never get enough from fresh food. Our food supply is degraded.
When I steam vegetables, I also drink the remaining steaming water. It has vitamins in it. Tastes good.
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
it seems that fresh vegetables to eat is too heavy for my bowels, boiled vegetables seem to pass better
12 years paxil(9 years only 10 mg) - cold turkey(1,5 month) and switch celexa tapered 1 year 20 mg
62 years old - for GAD - 4 years 3 months meds free [since april 2009]
vegetables soup - orange (vit C) - curcuma - some meat or fish
That makes sense, Stan. Raw food is harder to digest -- at least in the beginning. It also has a detox effect if you are not used to it. But, once you are accustomed to it, it becomes easier to digest, the detox finishes, and people say they feel very light and good. But it is not the right choice for everyone.
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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