Moui, the brain is very plstic and its said that cbt actially reates new neuronal networks, yes sometimes by exposure therapy in a sense and smetimes by simply changing the way the brain responds...
Im going out now but want to talk more about this matter, in w/d these techniques help to cope through the day, but out of it I do think it could actually change the functiona dn reaction of the brain, sadly our brains are being led by a stronger force than mere thought at this moment, but maybe one day eh?