We all know how extremely sensitive to many types of foods, supplements and vitamins we can get in WD, and how important it is to be able to figure out which types of food are to be avoided in that state.
Conversely, there are those types of foods and supplements you may have found helpful in WD. Two of the supplements that have proved quite safe for many people are omega-3 fatty acids and magnesium. In general, both have turned out to be also very effective in treating not only depression, but also a bipolar disorder in people not suffering from WD. We dedicated a seperate thread in which you can share your experience with Omega-3.
Please, tell us which foods/supplements you consider to be good/bad for you. The more data we are able to collect, the more effective ways will be possible to establish for treating the withdrawal syndrome.
